EUROPEAN JOURNAL OF
PHARMACEUTICAL AND MEDICAL RESEARCH

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical, Medical & Biological Sciences

An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)

European Journal of Pharmaceutical and Medical Research (EJPMR) has indexed with various reputed international bodies like : Google Scholar , Indian Science Publications , InfoBase Index (In Process) , SOCOLAR, China , Research Bible, Fuchu, Tokyo. JAPAN , International Society for Research activity (ISRA) , Scientific Indexing Services (SIS) , Polish Scholarly Bibliography , Global Impact Factor (GIF) (Under Process) , Universal Impact Factor , International Scientific Indexing (ISI), UAE  , Index Copernicus , CAS (A Division of American Chemical Society) USA (Under Process) , Directory of Open Access Journal (DOAJ, Sweden, in process) , UDLedge Science Citation Index , CiteFactor , Directory Of Research Journal Indexing (DRJI) , Indian citation Index (ICI) , Journal Index (JI, Under Process) , Directory of abstract indexing for Journals (DAIJ) , Open Access Journals (Under Process) , Impact Factor Services For International Journals (IFSIJ) , Cosmos Impact Factor , Jour Informatics (Under Process) , Eurasian Scientific Journal Index (ESJI) , International Innovative Journal Impact Factor (IIJIF) , Science Library Index, Dubai, United Arab Emirates , Pubmed Database [NLM ID: 101669306] (Under Process) , IP Indexing (IP Value 2.40) , Web of Science Group (Under Process) , Directory of Research Journals Indexing , Scholar Article Journal Index (SAJI) , International Scientific Indexing ( ISI ) , Scope Database , Academia , 

 ISSN 2394-3211

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 ICV - 79.57

Abstract

ROLE OF ASANAS, BANDHA AND MUDRA ON THYROID

*Vd. Priyanka Ramesh Passalwad and Dr. Yeshwant Rajpal Patil

ABSTRACT

The body’s metabolism is controlled by endocrine system, mainly by the thyroid gland. Yoga for Hypothyroidism is deliberated to be active as it has an optimistic effect on the endocrine system, particularly by stimulating the thyroid gland. During yoga poses body twisted, stretched and compressed due to functioning of thyroid increases. Cells get nourishment by yoga and it improves blood circulation. Asanas like Sarvangasan, Viparitkarni, Halasana, Matsyasana, Ustrasana, Simhasana, Suryanamaskar, Bhujangasana, Dhanurasana from yog samhitas like Hathyog pradipika, Gherand samhita, Patanjal yog sutra may helpful in Thyroid Pranayama Practicing for Hypothyroidism also very helpful in balancing metabolism, Pranayamas like ujjai, Anulom vilom and shuddhikriya like kapalbhati may help. Mudras like Suryamudra and Jalandhar bandh is also useful to improve metabolism. Medication directly improves hypothyroidism, yoga does stimulus on the thyroid gland to start working better way, practicing these position of yoga over months will improves thyroid gland, it will have long term benefits. These poses stimulate blood to flow in thyroid region of the body help them to work better for long time. Yoga increases healing energy inside the body.

Keywords: Asanas, Bandha, Mudras, Thyroid.


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Google Scholar Indian Science Publications InfoBase Index (In Process) SOCOLAR, China Research Bible, Fuchu, Tokyo. JAPAN International Society for Research activity (ISRA) Scientific Indexing Services (SIS) Polish Scholarly Bibliography Global Impact Factor (GIF) (Under Process) Universal Impact Factor International Scientific Indexing (ISI), UAE Index Copernicus CAS (A Division of American Chemical Society) USA (Under Process) Directory of Open Access Journal (DOAJ, Sweden, in process) UDLedge Science Citation Index CiteFactor Directory Of Research Journal Indexing (DRJI) Indian citation Index (ICI) Journal Index (JI, Under Process) Directory of abstract indexing for Journals (DAIJ) Open Access Journals (Under Process) Impact Factor Services For International Journals (IFSIJ) Cosmos Impact Factor Jour Informatics (Under Process) Eurasian Scientific Journal Index (ESJI) International Innovative Journal Impact Factor (IIJIF) Science Library Index, Dubai, United Arab Emirates Pubmed Database [NLM ID: 101669306] (Under Process) IP Indexing (IP Value 2.40) Web of Science Group (Under Process) Directory of Research Journals Indexing Scholar Article Journal Index (SAJI) International Scientific Indexing ( ISI ) Scope Database Academia