EUROPEAN JOURNAL OF
PHARMACEUTICAL AND MEDICAL RESEARCH

An International Peer Reviewed Journal for Pharmaceutical, Medical & Biological Sciences

An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)

European Journal of Pharmaceutical and Medical Research (EJPMR) has indexed with various reputed international bodies like : Google Scholar , Indian Science Publications , InfoBase Index (In Process) , SOCOLAR, China , Research Bible, Fuchu, Tokyo. JAPAN , International Society for Research activity (ISRA) , Scientific Indexing Services (SIS) , Polish Scholarly Bibliography , Global Impact Factor (GIF) (Under Process) , Universal Impact Factor , International Scientific Indexing (ISI), UAE  , Index Copernicus , CAS (A Division of American Chemical Society) USA (Under Process) , Directory of Open Access Journal (DOAJ, Sweden, in process) , UDLedge Science Citation Index , CiteFactor , Directory Of Research Journal Indexing (DRJI) , Indian citation Index (ICI) , Journal Index (JI, Under Process) , Directory of abstract indexing for Journals (DAIJ) , Open Access Journals (Under Process) , Impact Factor Services For International Journals (IFSIJ) , Cosmos Impact Factor , Jour Informatics (Under Process) , Eurasian Scientific Journal Index (ESJI) , International Innovative Journal Impact Factor (IIJIF) , Science Library Index, Dubai, United Arab Emirates , Pubmed Database [NLM ID: 101669306] (Under Process) , IP Indexing (Under Process) , 

 ISSN 2394-3211

Impact Factor: 4.897

 ICV - 79.57

Abstract

ROLE OF RASAS AND THEIR ORDER OF INTAKE IN NUTRITION

Dr. Mukta, Dr. Shiva Kumar Harti and Dr. Mangalagowri V. Rao*

ABSTRACT

Malnutrition is one of the leading causes of death worldwide and Accounts for more than 45% of the deaths under the age of five .there are many programmes running to fight malnutrition. Ayurveda has solutions for most of the problems prevailing in the current era. Malnutrition can also be fought with Ayurvedic principles as tools. As per modern science, food is the main source of nutrients like carbohydrates, proteins, fats, vitamins, minerals etc. Food is the medicine for Malnutrition. In Ayurveda the nutrition in food is present in the form of Rasas, Gunas, Viryas and Vipakas. In Ayurveda, dietetic rules have been mentioned to facilitate the absorption of nutrients, assimilation and transformation into tissues. Rasas are the entities that can be considered as nutrients based on their functions in the body, but for the maximum effect of the Nutrients (Rasa), rules should be followed. Intake of only one Rasa in excess regularly may cause weakness, which is one of the symptoms of malnutrition. There are rules for taking Rasa, different types of Rasas should be taken for enhancement of strength (Bala) and nutrition. Further, the Rasas should be taken in a proper order.

Keywords: Malnutrition, Nutrients, Rasa, Ahara, Guna, Vipaka, Virya.


[Full Text Article]

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Google Scholar Indian Science Publications InfoBase Index (In Process) SOCOLAR, China Research Bible, Fuchu, Tokyo. JAPAN International Society for Research activity (ISRA) Scientific Indexing Services (SIS) Polish Scholarly Bibliography Global Impact Factor (GIF) (Under Process) Universal Impact Factor International Scientific Indexing (ISI), UAE Index Copernicus CAS (A Division of American Chemical Society) USA (Under Process) Directory of Open Access Journal (DOAJ, Sweden, in process) UDLedge Science Citation Index CiteFactor Directory Of Research Journal Indexing (DRJI) Indian citation Index (ICI) Journal Index (JI, Under Process) Directory of abstract indexing for Journals (DAIJ) Open Access Journals (Under Process) Impact Factor Services For International Journals (IFSIJ) Cosmos Impact Factor Jour Informatics (Under Process) Eurasian Scientific Journal Index (ESJI) International Innovative Journal Impact Factor (IIJIF) Science Library Index, Dubai, United Arab Emirates Pubmed Database [NLM ID: 101669306] (Under Process) IP Indexing (Under Process)