A REVIEW STUDY ON THE HOLISTIC EFFECT ON SURYA NAMASKARA

B. C. Chethana*, Khushi K., Dr. Sonia and Dr. Rashma S.

ABSTRACT

Surya Namaskara is our form of yogic practices which has series of 12 postures. It helps in activating the Chakras which help in increasing the higher psychic and spiritual energy. It creates positive effect on the muscles, spine, digestion, respiration, circulatory system and nervous system in our body. It also aids in controlling and maintaining the functions of the endocrine glands. Through the rhythmic breathing of Surya Namaskara, the oxygen content of the blood is increased. This improves oxygenation of the body, especially to the heart and brain. It also helps in optimum utilization of the lungs and respiratory system. Chants called Sun Salutation Mantra‟s may accompany Surya Namaskara. These Mantra‟s can enhance the spiritual level of an individual.

Keywords: Yoga, Surya Namaskara, 12 Postures, Breathing, Mantra?s, Spirituality.