CONCEPTUAL STUDY OF EFFECT OF LIFESTYLE HABITS ON INTEGUMENTARY SYSTEM WITH SPECIAL REFERENCE TO TWAK VIKARA (SKIN DISORDER)

Dr. Janhavi D. Shinde*

ABSTRACT

It’s known that skin is mirror to human health. Skin is nourished from inside and diet is a factor that positive or negatively reflects on skin. It is the largest organ and is interconnected with all organs so any systemic disorder can affect the health of epidermis. Lifestyle can play a significant role in maintain healthy and glowing skin. whereas in case if anyone is suffering from any nutritional deficiency then that is also visible on the skin, as any vitamin deficiency can make skin look dull, pale, dry and can also lead to breakouts in many. So, a healthy and balanced diet consisting of right amount of fat, carbohydrates, proteins, vitamins, minerals and trace elements is very important for a healthy skin, hair, nails. According to ancient Acharyas and texts skin derived from Mansa dhatu and its nourishment depends on Rasa which can be vitiated due unhealthy diet and psychological factor.

Keywords: Twaka vikar, skin, integumentary system.