A PROSPECTIVE CROSS-SECTIONAL STUDY ON IMPACT OF LIFE STYLE ON SLEEP AND FOOD HABITS IN YOUNG ADULTS

*Sreenu Thalla, Yarabothula Lakshmi Prasanna, Gumma Lohitha, Kota Venkata Sai Lakshmi, Bhavani Pentela

ABSTRACT

This prospective cross-sectional study aims to investigate the impact of lifestyle choices on sleep quality and food habits among young adults. In an era characterized by dynamic lifestyles and evolving dietary preferences, understanding the intricate relationship between lifestyle factors and fundamental health behaviours becomes imperative. A sample of young adults will be recruited, and data will be collected through structured questionnaires encompassing various dimensions of lifestyle, including physical activity, screen time, dietary preferences, and sleep hygiene practices. Among 617 subjects were participated in this study. Through rigorous statistical analyses, including correlation and regression models, this study seeks to elucidate the complex interplay between lifestyle factors and key health behaviours, namely sleep quality and dietary habits. By exploring these associations, this research endeavours to provide insights into modifiable determinants of sleep and food habits among young adults. Such findings hold the potential to inform targeted interventions aimed at promoting healthier lifestyles and mitigating the risk of chronic diseases in this demographic. In conclusion, this study contributes to the growing body of literature on lifestyle and health outcomes by providing a nuanced understanding of the impact of lifestyle choices on sleep quality and food habits among young adults. The findings have implications for public health initiatives and interventions aimed at fostering healthier lifestyles and promoting well-being in this population.

Keywords: Life Style, Sleep, food habits, Memory, Public health.