A CONCEPTUAL STUDY ON VIPAREETA KARANI MUDRA – A REVIEW

*Vd. Priyanka B. Bhange, Vd. Ramesh Ujwale

ABSTRACT

Introduction: Mudra therapy is an age-old effective therapy pioneered by ancient sages. Mudra is used to signify a gesture, a seal or even a symbol. The majority of Mudras are performed using the hands and fingers; however, certain forms necessitate the engagement of entire body. One such Mudra is Vipareeta Karani Mudra, commonly called as the “legs up the wall pose” or the “Restful Inversion. It is a profoundly restorative Yoga posture. Its purpose is to direct Kundalini energy upward through the body. Through the practice of Vipareeta Karani Mudra we are directly concerned with reversing the flow of a fluid from the brain centre. The process is reversed by reversing the natural upright body position. In the Samhitas, it is mentioned that by practising Vipareeta Karani Mudra daily, old age and death are eliminated. It promotes both physical and mental health. Material and method: Reference from various books and research articles. Result: Vipareeta Karani Mudra underscore its significant role in promoting physical, mental, and potentially spiritual well-being. This Mudra effectively enhances blood circulation, especially to the brain, and support the functioning of internal organs such as the thyroid. Discussion: Exploration of Vipareeta Karani Mudra from both Ayurvedic and scientific perspective reveals its various health benefits and physiological impacts and affirms its respected role in Ayurvedic and Yoga practices.

Keywords: Mudra, Vipareeta Karani, Yoga posture, Kundalini energy, old age.