A CRITICAL REVIEW OF LITERATURE OF MAKARASANA WITH SPECIAL REFERANCE TO SWASTHAVRITTA

*Dr. Ravindra Kute and Dr. Ankush Dattatraya Khedkar

ABSTRACT

“Makarasana” was described as one of the 32 most important Asana in Gheranda Samhita. The word Makarasana is formed from two words first Makar means crocodile and the second Asana means posture. The posture is called Makarasana because in this pose the body seems as a crocodile taking rest in water keeping its neck and face above the surface of water. Asanas are performed as a physical exercise; Asanas promote good health as well as treat clinical signs and symptoms. Makarasan is described in Gheranda Samhita and Yogdipika, the effect of Makarasan is mainly on the musculoskeletal system. Upright posture the weight of the body is transmitted through spinal column, producing a compressing effect especially on the discs. The backward bend offers more space to the intervertebral discs releasing the compression besides weight is a function of gravity and in lying down position as in Makarasan the pull of gravity is transmitted from the abdomen and thighs to the ground.

Keywords: Asana, Makarasana, Yogasana.