A CRITICAL REVIEW OF LITERATURE OF PRANAYAMA (YOGA) WITH SPECIAL REFERENCE BHASRIKA PRANAYAMA

Dr. Ravindra Kute* and Dr. Ankush Dattatraya Khedkar

ABSTRACT

One of the ancient Indian techniques that are still used today is Yoga. Since it is the science of holistic living, it should be applied in everyday life. It affects a person's physical, emotional, psychological, vital, mental, and spiritual well-being. The Sanskrit word Yuj, which means"to join," is the root of the word Yoga, which has the meanings "unity" or "oneness." Yoga is a technique for bringing the body, mind, and emotions into harmony. The practice of Yoga includes Asana, Pranayama, Mudra, Bandha, Shatkarma, and meditation.

Keywords: .