MANAS AND ITS ANATOMICAL CONNECTIONS: HRIDAYA AND SHIRA IN AYURVEDIC PERSPECTIVE

Dr. Vyas Vrushani* and Dr. Bendal Sayali

ABSTRACT

In Ayurveda, Manas (mind) is considered a nonmaterial entity that governs mental, emotional, and cognitive functions. Unlike the modern biomedical understanding of the mind as a function of the brain, Ayurveda views Manas as interconnected with the Hridaya (heart) and Shira (head), which play key roles in its expression and regulation. The Hridaya is the seat of emotions and consciousness, while the Shira is regarded as the center of cognition, intellect, and sensory perception. This article explores the anatomical connections of Manas within these regions, emphasizing their roles in overall health. Understanding these connections provides valuable insights into Ayurvedic treatment for mental health, offering a holistic approach to balancing the body, mind, and soul.

Keywords: Manas, Hridaya, Shira, Ayurveda, Mental Health.