APPROACH TO HEALTHY LIFESTYLE W.S.R TO DINCHARYA-A REVIEW

Dr. Ramanand Saini, *Dr. Ramnihor Tapsi Jaiswal, Dr. Manohar Ram and Dr. Jyoti Singh

ABSTRACT

The science of life, Ayurveda has been the best way to keep a person healthy since ancient times. Ayurveda has two main objectives- first to protect and maintain health of a healthy person and secondly to cure the disease of patients. Ayurveda fulfills its first objective via Dincharya. To protect and maintain the health of a healthy person, many rules have been enumerated in Ayurveda out of which Dincharya is one. It has been stated by Acharyas “Achar Llabhate Aayu” which means “achar ethics is very important for long Hita Aayu.” To explain Achar, Dincharya has been explained to maintain a healthy lifestyle.

Keywords: Dincharya, Ideal daily schedule, Healthy lifestyle.