ROLE OF DINACHRYA IN DAY TODAY LIFE – A LITERARY REVIEW

Vd. Shubhangi Marathe*, Dr. S.S. Sant and Vd. Ashwini Dindokar

ABSTRACT

Ayurveda is the eternal science of life. The goal of Ayurveda is to maintain the health and cure of the diseases. Health is a state of complete physical, mental and social wellbeing and not merely an absence of disease or infirmity. Each and every living being needs disease free life. Health is the means of all deeds. To achieve one such goal of maintaining the health, Dinacharya is one of the means. In today‟s scenario, the daily routine of each individual has become so busy and hectic, that many of the non-communicable diseases (lifestyle disorders) have taken from the epidemic in current era. The sedentary lifestyle, unhealthy dietary habits and exposure to pollution are the triggering factors for most of the lifestyle disorders.

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